OPTI ME
Review and Renew, like decluttering your closet, to uncover, adjust and improve on what is negatively impacting your health and happiness, and preventing you from reaching your goals.
Much like organizing your life, it’s time to uncover, adjust, and improve what negatively impacts your health and happiness. To reach your goals, your habits need to work for you, not against you. Health isn’t just about diet; it’s influenced by genetics, environment, and lifestyle. Your body and mind absorb information daily. With a Health Coach, you get the time and space to prioritize yourself with guidance, motivation, support, and accountability, cultivating healthier habits and behaviors. Utilizing evidence-based tools and strategies, we help you achieve sustainable change for your health, happiness, and success.
Why Choose Opti Me?
Personalized Approach
I believe in the power of individualized coaching. Together, we will create a customized program tailored to your unique needs, goals, and vision.-
Holistic Approach
My coaching goes beyond nutrition. In our sessions will address various aspects of your life, including stress management, sleep, and mindset and ensure a holistic approach to your well-being. -
Accountability and Support
Making lasting changes can be challenging, but you won’t be alone. I will provide the accountability and support you need to stay motivated and on track. -
Education and Empowerment
Knowledge is key to sustainable change. I will equip you with the information and tools necessary to make informed decisions about your health and empower you to take control of your well-being.
Health and Wellness Coach
Welcome to a journey of optimized health and wellness, where a vibrant living and holistic well-being await. Discover the transformative power of balanced living as you embrace healthier lifestyle choice tailored to your personal needs. My vision is simple yet profound: to empower women to live their healthiest, happiest lives. Because i believe that every woman deserves to experience the transformative power. And as your coach together, we can make your vision a reality. As your coach my passion and purpose is to help you achieve your personal goals towards optimal health and wellness. My commitment to you is through ongoing support, education and encouragement prinkled with sincere enthusiasm and dedication.
Mandy Jamieson
Customer Testimonials
Mandy really went out of her way!
I had to change times often but still she made sure that we met. She went out her way to accommodate my sessions. She really cares about her clients and not once did I feel judged or “stupid” when asking questions.
Jani Morton
I enjoyed coaching sessions with Mandy
Her support and advice were beautiful, enlightening and heartwarming. She gave me advice on eating plan, planning meals and on portions etc. This information is assisting me with lifestyle change and right eating habits.
Jordan Tselaemang
Mandy is going to do well with her endeavours.
Mandy is committed to helping in any way she can and I really appreciate her. She gave me assistance in eating the correct balanced eating plan and is always there to help me.
Elvira Loiuse Davies
